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Transform your body and mindset with Pilates CLASSES IN BEAULIEU-SUR-MER & FRENCH RIVIERA

Experience the authentic Pilates method in Beaulieu-sur-Mer, on the French Riviera with a Romana's certified Pilates instructor.
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What is Pilates?

Pilates is a gentle yet effective exercise method created by Joseph Pilates in the 1920s. In my authentic Pilates classes, you’ll practice a selected range of exercises, either on a Pilates machine or on a mat. You’ll tone up, get more flexible, increase your energy levels and develop a deep awareness of your body and its capabilities.

Pilates is for you if...

Anyone can practice Pilates, and my Pilates classes are all tailored to your individual needs and goals. Here are just some of the ways Pilates can help you transform your body and achieve your wellness goals today:

1. You’re not the sporty type

No worries. Pilates is 100% gentle and progressive. I meet you where you are, and we build from there.


2. You suffer from chronic back pain

The Pilates method works specifically on strengthening the core and the back, resulting in reduced back pain and better posture.


3. You’re a senior

Pilates was made for you. This gentle method will help you maintain mobility, muscle tone, flexibility and balance, all whilst slowing down the ageing process.

4. You’re an athlete

Want to improve your performance? Heal an old injury? Use Pilates to strengthen any “weak” spots and help you achieve your goals.

5. You’re feeling stressed

Pilates develops the all-important mind-body connection and helps improves stress levels by melting tension away.

6. You’re a new mama

I’m here for you! Pilates is the ideal postnatal exercise method. You’ll recover tone and control of your pelvic floor and improve your general physical condition post-childbirth.

Pilates classes that suit your needs and your budget.

Studio Pilates classes

On Pilates equipment or in Mat Class format, I offer a range of studio classes targeted to your needs. Private, duo, trio or small-group classes are available.

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Other type of Pilates classes

Can't make it to the studio? I come to your home, workplace, or even your holiday resort, for private, duo or small group Pilates classes.

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Have a question?

Find answers in my Pilates FAQs

Pilates will help you with

Want to improve your flexibility and joint mobility? Pilates will do just that by stretching your muscles gently and precisely. Your body’s alignment will also vastly improve, and you’ll have better posture.
Whether you do Pilates on a machine or a mat, all your muscles are going to work. Thanks to specific stretches and exercises designed to lengthen your muscles, you’ll soon see a more toned and elongated body. No “bulk” in sight!
Weak abs and recurring back pain can be signs of a lack of strength. Pilates works specifically on strengthening the core and the back, helping you gain overall strength and stability.
Pilates strengthens your muscles and ligaments through specific stretches and exercises. The result is improved range of motion and overall mobility.

Imagine having better balance and spatial awareness, feeling physically grounded in your body and improving your posture and body alignment. How would that feel? With a regular Pilates practice, you’ll master this and learn to move your body mindfully.

Struggling to concentrate? Wishing you could at times have more control and precision? A strong mind-body connection is key to improve these aspects in all areas of your life. A regular Pilates practice will make you focus on your body so you can develop that all-important connection.

It is no secret that our sedentary lifestyles are a total drain of our vital energy. With a regular Pilates practice, you’re taking the time to nourish your body with movement and the energy it needs for optimal function.

My Pilates classes are tailor-made for you, offering you a truly personalised approach whatever your goals are.

Pilates can help athletes progress in their sport, thanks to

  • A stronger core
  • Better grounding
  • Increased body awareness
Regular physical exercise stimulates the entire body, and Pilates is no exception. Expect better circulation, a healthier breathing system and a regulated nervous system.
What would your life be like if you were less stressed? From your very first Pilates session, you’ll feel immediate physical and mental wellbeing. You’ll release any nervous and muscular tension, and the results will only get better with time.
Pilates is a new mama’s best friend. Gentle yet powerful, the exercises will work your abdominal muscles in specific ways. Coupled with a specific thoracic breathing technique, the result is a toned core and a strengthened perineum.

Meet your Pilates instructor

Hi ! I'm Kelly. I am a Romana's Pilates certified instructor. I have learnt all my skills and so much more from my teacher trainer Aurélie Bidart at Studio Be Pilates in Nice, and Philippe Taupin from Studio Pilates de Pilates. As your Pilates instructor, my primary goal is to help you take the time to focus on your body, your breathing and the associated sensations. A moment where you've given yourself the time to connect with your inner self. As the weeks go by, I'll help you improve your technique, strength, flexibility, and serenity. Seeing your smile at the end of each session is my reward. Kelly Whitford, Pilates Instructor.

More about Kelly

What is classical Pilates?

I teach classical Pilates in Beaulieu-sur-Mer and its surroundings, but also online. It is a full-body workout that is gentle and progressive and is suited to everyone. You will feel stronger, more flexible, experience less pain and less stress. Transform your body today and maintain long-term results with the original Pilates method.

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What my clients say

"What a pleasant surprise to find such a gem of a classical Pilates studio on the Côte d'Azur ! Kelly is an excellent teacher with an admirable eye for detail, her eye escapes nothing whilst she concentrates on the individual needs and essentials, one can feel she is truly passionate about her profession and teaches with dedication and great empathy. I felt progress already after a few sessions and highly recommend her classes and inidivdual sessions ! What a pity I can only benefit from her teaching during my holidays, looking forward already to be back to the studio on my next visit to France"
Eva
"Thanks to Kelly and her Pilates classes, I can already feel the benefits in my posture and flexibility. Even though I still have a lot of work ahead of me... Normal at 45 years of age! Pilates is a sport that suits me: it's complete yet gentle. I'm building my muscle strength and gradually becoming more flexible. All this in a small group of 4 people and a great atmosphere."
Elisabeth
"I really enjoy Kelly's Pilates classes, and I feel that I am making progress with each session. Kelly shares her passion for Pilates through quality teaching, adapted to each level, and she is always in a good mood. I look forward to my Pilates class every week."
Anaïs
"I have been doing Pilates with Kelly since November 2022, and it has been an incredible experience. Kelly is knowledgeable and friendly , and she always makes sure to challenge me while also accomodating any physical limitations I may have. Her Pilates studio is beautiful and clean. Overall, I highly recommend Kelly to anyone, it has been a great addition to my routine, and I look forward to continuing to attend classes with her for a long time to come."
Niceae
"Right from my first Pilates class with Kelly, I was very satisfied. I get to work all my muscles, and I've developed an awareness of my whole body. I also find Pilates very relaxing. Kelly is very pleasant, and she always gives the right advice and instructions to get into a posture correctly. She is very professional".
Anne
"Kelly is an amazing and attentive teacher who takes the time to help you do the movements correctly. I am steadily regaining strenght, concentration and confidence, in my body through her mat classes as I recover from a chronic illness. Her studio is beautiful, I look forward to looking at that painted ceiling every week."
Sterenn
"Kelly is a superb teacher. She explains well and watches your every move which is of a great importance. The studio is zen and exceptionnally clean. I always look forward to my lesson with Kelly."
Joanna

Pilates blog

Want to know more about Pilates? Read my latest tips and articles on my blog.

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Kelly loves Pilates Studio

8 avenue des Anglais
06310 Beaulieu-sur-Mer
+33 6 62 74 75 91

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Discovery offer 1

60 € FOR A SINGLE CLASS

1 private class with Pilates equipment to enjoy the “Studio atmosphere”.

Discovery offer 2

195 € FOR 3 PRIVATE CLASSES

3 private classes to get familiar with Pilates equipment.

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