Transform your body and mindset with Pilates CLASSES IN BEAULIEU-SUR-MER & FRENCH RIVIERA

Experience the authentic Pilates method in Beaulieu-sur-Mer, on the French Riviera with a Romana's certified Pilates instructor.
Start now, achieve long lasting results.

What is Pilates?

Pilates is a gentle yet effective exercise method created by Joseph Pilates in the 1920s. In my authentic Pilates classes, you’ll practice a selected range of exercises, either on a Pilates machine or on a mat. You’ll tone up, get more flexible, increase your energy levels and develop a deep awareness of your body and its capabilities.

Pilates is for you if...

Anyone can practice Pilates, and my Pilates classes are all tailored to your individual needs and goals. Here are just some of the ways Pilates can help you transform your body and achieve your wellness goals today:

1. You’re not the sporty type

No worries. Pilates is 100% gentle and progressive. I meet you where you are, and we build from there.


2. You suffer from chronic back pain

The Pilates method works specifically on strengthening the core and the back, resulting in reduced back pain and better posture.


3. You’re a senior

Pilates was made for you. This gentle method will help you maintain mobility, muscle tone, flexibility and balance, all whilst slowing down the ageing process.

4. You’re an athlete

Want to improve your performance? Heal an old injury? Use Pilates to strengthen any “weak” spots and help you achieve your goals.

5. You’re feeling stressed

Pilates develops the all-important mind-body connection and helps improves stress levels by melting tension away.

6. You’re a new mama

I’m here for you! Pilates is the ideal postnatal exercise method. You’ll recover tone and control of your pelvic floor and improve your general physical condition post-childbirth.

Pilates classes that suit your needs and your budget.

Cours de Pilates en ligne par Zoom

Online Pilates classes

Maintain your fitness routine and sanity amidst a global pandemic! Switch off the news and tune into an online Pilates class instead.

Tell me more
Cours de Pilates collectifs Cap d'Ail

Studio Pilates classes

On Pilates equipment or in Mat Class format, I offer a range of studio classes targeted to your needs. Private, duo, trio or small-group classes are available.

Tell me more
Cours de Pilates en extérieur sur la Côte d'Azur

Private and small group classes

Can't make it to the studio? I come to your home, workplace, or even your holiday resort, for private, duo or small group Pilates classes.

Tell me more
Atelier Pilates Beaulieu sur Mer

Rooftop Pilates

Try my themed workshop-style and small group mat classes on a stunning rooftop terrace in Saint-Laurent-Du Var.

Tell me more

Have a question?

Pilates will help you with

Want to improve your flexibility and joint mobility? Pilates will do just that by stretching your muscles gently and precisely. Your body’s alignment will also vastly improve, and you’ll have better posture.
Whether you do Pilates on a machine or a mat, all your muscles are going to work. Thanks to specific stretches and exercises designed to lengthen your muscles, you’ll soon see a more toned and elongated body. No “bulk” in sight!
Weak abs and recurring back pain can be signs of a lack of strength. Pilates works specifically on strengthening the core and the back, helping you gain overall strength and stability.
Pilates strengthens your muscles and ligaments through specific stretches and exercises. The result is improved range of motion and overall mobility.

Imagine having better balance and spatial awareness, feeling physically grounded in your body and improving your posture and body alignment. How would that feel? With a regular Pilates practice, you’ll master this and learn to move your body mindfully.

Struggling to concentrate? Wishing you could at times have more control and precision? A strong mind-body connection is key to improve these aspects in all areas of your life. A regular Pilates practice will make you focus on your body so you can develop that all-important connection.

It is no secret that our sedentary lifestyles are a total drain of our vital energy. With a regular Pilates practice, you’re taking the time to nourish your body with movement and the energy it needs for optimal function.

My Pilates classes are tailor-made for you, offering you a truly personalised approach whatever your goals are.

Pilates can help athletes progress in their sport, thanks to

  • A stronger core
  • Better grounding
  • Increased body awareness
Regular physical exercise stimulates the entire body, and Pilates is no exception. Expect better circulation, a healthier breathing system and a regulated nervous system.
What would your life be like if you were less stressed? From your very first Pilates session, you’ll feel immediate physical and mental wellbeing. You’ll release any nervous and muscular tension, and the results will only get better with time.
Pilates is a new mama’s best friend. Gentle yet powerful, the exercises will work your abdominal muscles in specific ways. Coupled with a specific thoracic breathing technique, the result is a toned core and a strengthened perineum.

Meet your Pilates instructor

Hi ! I'm Kelly. I am a Romana's Pilates certified instructor. I have learnt all my skills and so much more from my teacher trainer Aurélie Bidart at Studio Be Pilates in Nice, and Philippe Taupin from Studio Pilates de Pilates. As your Pilates instructor, my primary goal is to help you take the time to focus on your body, your breathing and the associated sensations. A moment where you've given yourself the time to connect with your inner self. As the weeks go by, I'll help you improve your technique, strength, flexibility, and serenity. Seeing your smile at the end of each session is my reward. Kelly Whitford, Pilates Instructor.

More about Kelly

What is classical Pilates?

I teach classical Pilates in Beaulieu-sur-Mer and its surroundings, but also online. It is a full-body workout that is gentle and progressive and is suited to everyone. You will feel stronger, more flexible, experience less pain and less stress. Transform your body today and maintain long-term results with the original Pilates method.

What my clients say

Newsletter

Subscribe to my newsletter and enjoy 15% off your first class (outdoor mat class, at-home private class, or rooftop class)
Valid once on outdoor mat, and private Pilates classes.

Kelly Loves Pilates

Discovery offer 1

55 € for a single class

1 private class with Pilates equipment  to enjoy the “Studio atmosphere”.

Discovery offer 2

175 € for 3 private classes

3 private classes to get familiar with Pilates equipment.

Christmas offer

100 € FOR 2 PRIVATE CLASSES

2 in-studio private classes with Pilates equipment, offer valid until 31st December 2021.