Kelly loves Pilates Studio
8 avenue des Anglais
06310 Beaulieu-sur-Mer
+33 6 62 74 75 91
With this conviction in mind, Joseph Pilates invented his own body conditioning method, called "Contrology". Find out what classical Pilates is all about and the benefits the method will bring you.
Did you know that there are many different Pilates branches today? I teach the classical Pilates method, in its most authentic form, as created by Joseph Pilates himself in New York City.
The classical Pilates method is based on 6 fundamental principles that are worked on during each class.
Breath is essential for our vital functions, so it comes as no surprise it is the main focus in Pilates. I will teach you to optimise and amplify your breath resulting in better oxygenation of your organs and muscles, and a profound sense of wellbeing.
Precision and Pilates go hand in hand. Every exercise demands great precision, both from the student, and the teacher! Excellent technique and form will help you break free from any “bad” habits you may be carrying in your body.
Originally known as “Contrology” classical Pilates puts the notion of control centre stage. As you practice Pilates, you’ll develop control over your body, thanks to optimal concentration. It’s all about that mind-body connection!
The ultimate goal of Pilates is to help the body move with fluidity and control. Therefore, when you attend a Pilates class, the focus will be on optimal body movement and moving fluidly through the exercises. Flow is critical to reaping the benefits of Pilates.
As touched on above, Pilates requires optimum concentration to a) coordinate your body with your breath, and b) control your body in the execution of each exercise. This optimal concentration is what will help you go deeper into the stretch.
Engaging the core, or the “Powerhouse” is a central aspect of the classical Pilates method. This is the area covering the back, abs, buttocks and the upper thighs. Regular practice of Pilates will not only strengthen your core, but you’ll also develop more awareness of it.
Anyone can practice Pilates, and my Pilates classes are all tailored to your individual needs and goals. Here are just some of the ways Pilates can help you transform your body and achieve your wellness goals today :
No worries. Pilates is 100% gentle and progressive. I meet you where you are, and we build from there.
The Pilates method works specifically on strengthening the core and the back, resulting in reduced back pain and better posture.
Pilates was made for you. This gentle method will help you maintain mobility, muscle tone, flexibility and balance, all whilst slowing down the ageing process.
Want to improve your performance? Heal an old injury? Use Pilates to strengthen any “weak” spots and help you achieve your goals.
Pilates develops the all-important mind-body connection and improves concentration. Let any tension melt away.
I’m here for you! Pilates is the ideal postnatal exercise method. You’ll recover tone and control of your perineum and improve your general physical condition post-childbirth.
Pilates can help athletes progress in their sport, thanks to
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Valid once on outdoor mat, and private Pilates classes.
8 avenue des Anglais
06310 Beaulieu-sur-Mer
+33 6 62 74 75 91
1 private class with Pilates equipment to enjoy the “Studio atmosphere”.
3 private classes to get familiar with Pilates equipment.
