Kelly Loves Pilates Blog, why the Pilates it is good for your health?

Hi, my name is Kelly, and I am certified Romana's Pilates instructor, in Beaulieu-sur-Mer, and on the Côte d'Azur. As your Pilates instructor, my primary goal is to help you take the time to focus on your body, your breathing and the associated sensations. A moment where you've given yourself the time to connect with your inner self. As the weeks go by, I'll help you improve your technique, strength, flexibility, and serenity. Your smile at the end of each session is my reward.