Pilates Blog, Benefits of Pilates: Why It Is Good For Your Health ❤

Kelly Loves Pilates Blog, why the Pilates it is good for your health?

Here, I take the time to tell you more about the body, and how Pilates can help you find balance in between physical, mental and emotionnal part of yourself.
You will also find my current inspirations and favourites.
Happy reading!

Kelly Whitford

Authentic Pilates instructor

Hi, my name is Kelly, and I am certified Romana's Pilates instructor, in Beaulieu-sur-Mer, and on the Côte d'Azur. As your Pilates instructor, my primary goal is to help you take the time to focus on your body, your breathing and the associated sensations. A moment where you've given yourself the time to connect with your inner self. As the weeks go by, I'll help you improve your technique, strength, flexibility, and serenity. Your smile at the end of each session is my reward.

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